Vaginal Itching Causes Are Usually From A Yeast Infection

How To Cure CandidaYeast infections are the main culprits of vaginal itching causes. It’s important to check with a doctor though as vaginal itching can also be caused by other vaginal bacterias. It’s fair to say that the most annoying symptom of a yeast infection would have to be the relentless itching.

Yeast is a fungus that is caused by an overgrowth of Candida Albicans. It’s normal to have a certain amount of yeast present in the vagina but given the right conditions it can breed and grow to levels that result in itching, burning, redness and soreness. A white cottage cheese like discharge will also be present although this should not have an odor.

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About 75% of all women will get a yeast infection at least once. Almost half of all women will experience two or more. When the itch starts it’s only natural to want it gone as soon as possible. Vaginal itching causes you to scratch, you just can’t help it but that leads to soreness and can even make the area bleed. There are over the counter antifungal  drugs for this but they can soon become ineffective the more you use them. Therefore it’s a good idea to find out why you are getting the yeast infections in the first place.


What Increases Your Risk Of Yeast Infections

  • A poor diet full of junk food, highly processed foods, sugar and alcohol.
  • Taking antibiotics, steroids or birth control pills.
  • Pregnancy
  • Menstruation
  • Severe stress
  • Illness
  • Diabetes or AIDS


Antibiotics actually kills off the good bacteria in your gut, so this should be replaced. You can do this by eating a good natural yoghurt every day. You must choose one with live Acidophilus cultures in it. Otherwise add a probiotic to your diet. You can get them in capsule or powder form. Everyone should take probiotics when on antibiotics even if you don’t have a yeast infection. It might just stop you from getting one.

Vaginal itching causes much embarrassment and prevents you from really enjoying life. So if you could rid of it with a few dietary changes wouldn’t it be worth it. Cutting out sugar is a must. Sugar provides the right breeding ground for yeast, it feeds off sugar.  You can get rid of yeast by implementing a few other natural strategies. Changing to a natural fresh wholesome diet. Boost your immune system by adding Vitamin B and Zinc. Brown rice and brown wholemeal bread are a good source of Vitamin B. Anything white is processed and refined so stick to brown. Sunflower seeds and lentils also contain Vitamin B. Zinc is a great wound healer and can be found in eggs, sardines and pumpkin seeds. It’s not so hard to incorporate fresh foods into your diet plus it’s usually cheaper because your not paying for expensive packaging.

There are also lots of natural antifungals that you can add to your diet as well as using directly to the site of the itch. These are Coconut Oil, Apple Cider Vinegar, Garlic and yogurt.

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