The Most Effective Ways Of Curing Yeast Infections

How To Cure CandidaHome remedies are the most effective ways of curing yeast infections. These remedies can include adding specific natural foods to your diet as well as applying natural ingredients topically. Other remedies include oils, homeopathy, aromatherapy, herbal supplements and various ways to alleviate stress such as yoga.
To experience recurring chronic yeast infections is devastating to most women. The symptoms of itching, burning and soreness can be unbearable so naturally you want to find an effective cure and fast. It’s hard to have a sexual relationship when you’re constantly experiencing yeast infections. It’s a good idea for your partner to be treated also otherwise you could end up passing it back and forth. Men get yeast infections that produce similar symptoms to women. These include itchiness, burning, tenderness and a whitish discharge.
 
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There are a range of over the counter antifungal creams and suppositories that are worth a try. They can be effective but people do build up a tolerance to these medications so in the long run you may find that they are no longer helping. Especially true if you have severe cases of yeast infections that reoccur regularly.
That’s why its important to try the various natural ways of curing yeast infections. Not everything will work for everybody so try a few different methods. They’re inexpensive and most often more effective than medication with no side effects.
 
 
Diet
 
I’m sure you’ve heard the old saying, “You are what you eat”. Well if you’re diet consists of lots of junk food, processed foods, packaged food and foods that contain preservatives you are providing the perfect breeding ground for Candida or yeast to thrive. Yeast loves sugar so cutting out sugar really helps. Our gut and digestive tract contain healthy bacteria that keeps our bodies in tip top shape but due to our diets and antibiotics which actually kill off our good bacteria, we are providing the right environment for yeast to grow.

So get back to eating fresh natural foods. If food comes in a box or is packaged it’s usually processed which is not very healthy. Add natural yoghurt which contains acidophilus to your diet daily. Maybe add it to a smoothie or on top of fruit or porridge. Natural yoghurt has live cultures in it that replaces the good bacteria that our bodies need. However you can also buy probiotic capsules or powders from health food stores that will do the same thing.

 

Natural Antifungals
 
There are lots of natural antifungals that occur in foods and they can be a very effective way of curing yeast infections. They include:

Garlic

Garlic is an antifungal and antibacterial. Garlic can be taken as a supplement in capsule form or eaten raw. One clove of garlic every day is beneficial. Garlic can also be inserted directly into the vagina. Place a whole clove of garlic with the natural white paper shell removed into the vagina at bedtime. Its best to wrap it in gauze to make it easier to insert and take out. Remove the garlic clove in the morning. You may notice a watery discharge, that’s ok it’s caused by the garlic. Repeat this for a couple of nights or until the itchiness is gone.

Coconut Oil

Coconut oil contains medium chain fatty acids including caprylic acid that has been found to kill Candida Albicans. Coconut oil is natural and maintains the healthy intestinal flora. Coconut oil is great to cook with. It’s interesting to note that women in countries that use coconut oil regularly in their diets rarely get yeast infections. Coconut oil solidifies in cool temperatures but can be melted in a glass container in hot water. Soak an organic tampon in coconut oil for a few minutes and place it into the vagina overnight. Do this for at least 4 or 5 nights.

Yogurt

We’ve discussed using yoghurt in the diet but yoghurt can also be applied directly to the site of the itching. As with the coconut oil it can also be applied to a tampon and inserted overnight.

 

Aromatherapy
 
Many essential oils have anti-fungal properties and can be added to bath water These include:

Lavender

Patchouli

Teat Tree Oil

Thyme

Myrrh

Tagates

 

Homeopathy
 
Homeopathic remedies can be very effective. 3 pills dissolved under your tongue once per day is recommended. Do not eat or drink before or after taking the remedy for at least 10 minutes either side. Two remedies are:

Candida Albicans C30 in the morning and

Kreosotum C30 in the evening for 7 days

Herbs that inhibit candida growth include:

Grapefuit Seed Extract

Dong Quai

Licorice

Lapacho

Milk Thistle

Garlic

There is more than one way to curing yeast infections so try some of the above remedies and stay positive in your search for good health.

 

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